Course curriculum

  • 1

    Welcome!

    • What To Expect

    • Day 1 Assessment

    • How To Actually Stick With Your Course
  • 2

    Before You Start

    • How To Do These Exercises

    • Modifications

    • Relaxing Playlist To Put On While You Do The Exercises
  • 3

    Day 1-2: Jaw And Neck Relaxation

    • 3 Simple Tricks That Reduce Your Jaw Tension

    • Jaw And Neck Relaxation On The Floor (6 Minutes)
  • 4

    FAQs: Frequently Asked Questions

    • FAQs
  • 5

    Day 3: Jaw Relaxation

    • Jaw Massage (5 Minutes)

    • Jaw And Neck Relaxation (5 Minutes)
  • 6

    Day 4: Humming

    • Humming And Tea Exercise (8 Minutes)
  • 7

    Day 5: Jaw + Neck Mobility

    • If you experience any pain or tension...

    • Relax Your Shoulders, Neck, And Jaw (11 Minutes)
  • 8

    Day 6: Self Care

    • Take A Long Bath (10-30 Minutes)
  • 9

    Day 7-8: Jaw Release

    • Jaw Release (10 Minutes)
  • 10

    Day 9: Upper Spine Stretch

    • Upper Spine Stretch (5 Minutes)
  • 11

    Day 10: Hydration

    • Why Drinking More Water Relieves Jaw Tension
  • 12

    Day 11-12: TMJ Release

    • TMJ Release (6 Minutes)

  • 13

    Day 13: Jaw Massage

    • Jaw Massage (7 Minutes)
  • 14

    Day 14: Connecting Your Jaw To The Rest Of Your Body

    • Connecting Your Jaw To The Rest Of Your Body (11 Minutes)
  • 15

    Day 15: Congratulations!

    • DOWNLOADABLE! Daily Jaw Tension Routine (5 Minutes)

    • Day 15 Assessment

    • Congratulations

    • Certificate of Completion