Course curriculum

  • 1

    Welcome!

    • 30 Day Overview

    • Lower Back Self Assessment

    • Relaxing Playlist To Put On While You Do The Exercises

    • FAQs
  • 2

    Day 1: Lower Back Tension Relief

    • Day 1: Lower Back Tension Relief (9 Minutes)

    • Constructive Rest Position

    • How To Actually Stick With Your Course
  • 3

    Day 2: Hip Mobility

    • Day 2: Hip Mobility (10 Minutes)
  • 4

    Day 3: Hip Mobility Part 2

    • Day 3: Hip Mobility Part 2 (9 Minutes)
  • 5

    Day 4: Shoulder + Hip Release

    • Day 4: Shoulder + Hip Release (7 Minutes)
  • 6

    Day 5: Full Body Relaxation Class

    • Day 5: Full Body Relaxation Class (21 Minutes)

    • If you experience any pain or tension...
  • 7

    Day 6: Full Body Relaxation Class

    • Day 6: Full Body Relaxation Class (21 Minutes)
  • 8

    Day 7: Deep Breaths

    • Day 7: Deep Breaths (3 Minutes)
  • 9

    Day 8: Pelvic Floor Awareness Class

    • Day 8: Pelvic Floor Awareness Class (15 Minutes)
  • 10

    Day 9: Pelvic Floor Awareness Class

    • Day 9: Pelvic Floor Awareness Class (15 Minutes)
  • 11

    Day 10: Tailbone Release

    • Day 10: Tailbone Release (8 Minutes)
  • 12

    Day 11: Gentle Glute Strengthening

    • Day 11: Gentle Glute Strengthening (10 min)
  • 13

    Day 12: Gentle Glute Strengthening

    • Day 12: Gentle Glute Strengthening (10 min)
  • 14

    Day 13: Gentle Core Strengthening

    • Day 13: Gentle Core Strengthening (10 min)
  • 15

    Day 15: Tailbone Release

    • Day 15: Tailbone Release (8 Minutes)
  • 16

    Day 16: Ab Strengthening

    • Day 16: Ab Strengthening (8 min)
  • 17

    Day 17: Lower Back + Sciatica Relief

    • Day 17: Lower Back + Sciatica Relief (9 Minutes)
  • 18

    Day 18: Hamstring Release

    • Day 18: Hamstring Release (10 Minutes)
  • 19

    Day 19: Seated Shoulder Release

    • Day 19: Seated Shoulder Release (9 Minutes)
  • 20

    Day 20: Release Your Upper + Mid Spine

    • Day 20: Release Your Upper + Mid Spine (9 Minutes)
  • 21

    Day 21: Posture Reset

    • Day 21: Posture Reset (7 Minutes)
  • 22

    Day 22: Lower Back Release

    • Day 22: Lower Back Release (7 Minutes)
  • 23

    Day 23: Find Ease In Your Daily Movements

    • Day 23: Find Ease In Your Daily Movements (10 Minutes)
  • 24

    Day 24: Find Ease In Your Daily Movements

    • Day 24: Find Ease In Your Daily Movements (10 Minutes)
  • 25

    Day 25: Stretching In Bed Practice

    • Day 25: Stretching In Bed Practice (14 Minutes)
  • 26

    Day 28: Low Back Health Routine

    • Day 28: Low Back Health Routine (10 Minutes)
  • 27

    Day 29: Posture Reset

    • Day 29: Posture Reset (7 Minutes)
  • 28

    Day 30: Low Back Health Routine

    • Day 30: Low Back Health Routine (10 Minutes)

    • Cycle Of Maintaining A Healthy Back

    • Lower Back Self Assessment (End Of Course)

    • Thank You!

    • Certificate of Completion