Course curriculum

  • 1

    Welcome!

    • What To Expect

    • Day 1 Assesment
  • 2

    Before You Start

    • How To Do These Exercises (Read this!)

    • Modifications

    • Relaxing Music To Put On While You Do The Exercises
  • 3

    Day 1: Upper Body Tension Release

    • Upper Body Tension Release (25 Minutes)

    • How To Actually Stick With Your Course
  • 4

    FAQs: Frequently Asked Questions

    • FAQs
  • 5

    Day 2-4: Relax Your Shoulder Blades

    • Day 2: Drop Your Shoulders (7 Minutes)

    • Day 3: Open Your Shoulders (5 Minutes)

    • Day 4: Open Your Shoulders (5 Minutes)
  • 6

    Day 5: Shoulder And Collarbone Opening

    • If you experience any pain or tension...

    • Day 5: Shoulder + Collarbone Release (5 Minutes)

    • Day 5: Shoulder Mobility (7 Minutes)

  • 7

    Day 6-9: Mid Back Release

    • Day 6: Mid Back Self-Massage (6 Minutes)

    • Day 7: Mid Back Opening (6 Minutes) (same video as yesterday!)

    • Day 8: Mid Back Lengthening (17 Minutes)

    • Day 9: Mid Back And Shoulder Opening (17 Minutes) (same video as yesterday!)
  • 8

    Day 10: Rotator Cuff Opening

    • Day 10: Rotator Cuff Opening (5 Minutes)
  • 9

    Day 11: Full Shoulder Girdle Release

    • Day 11: Full Shoulder Girdle Release (8 Minutes)
  • 10

    Day 12-13: Heart Opening

    • Day 12: Healing Ritual, Letting Go

    • Day 13: Heart Opening (3 Minutes)
  • 11

    Day 14-16: Trapezius Relaxation

    • Day 14: Trapezius Stretch (4 Min)

    • Day 15: Seated Trapezius Stretch (6 Minutes)

    • Day 16: Trapezius Stretch (4 Minutes) (same video as day 14!)
  • 12

    Day 17: Shoulder + Neck Mobility

    • Day 17: Neck And Shoulder Mobility (4 Minutes)
  • 13

    Day 18-20: Neck Relaxation

    • Day 18: Neck Massage (9 Minutes)

    • Day 19: Deep Upper Body Stretch (3 Minutes)

    • Day 20: Trapezius & Upper Spine Stretch (5 Minutes)
  • 14

    Day 21-26: Jaw Relaxation

    • Day 21: Jaw Massage (7 Minutes)

    • Day 22: Jaw Massage, Part 2 (5 Minutes)

    • Day 23: Jaw Massage and Neck Mobility (5 Minutes)

    • Day 24: Jaw Relaxation (8 Minutes)

    • Day 25: TMJ Relief (10 Minutes)

    • Day 26: Jaw and Neck Release (10 Minutes)
  • 15

    Day 27: Healing Ritual

    • Day 27: Envisioning Ritual
  • 16

    Day 28: Relax Your Shoulders, Neck, And Jaw

    • Connecting Your Upper Body (11 Minutes)
  • 17

    Day 29: Shoulder Opening (4 Minutes)

    • Day 29: Shoulder And Neck Opening (4 Minutes)
  • 18

    Day 30: Daily Shoulder Relaxation Routine

    • Daily Shoulder Routine (6 Minutes) (downloadable)

    • Day 30 Assessment

    • Congratulations!

    • Certificate of Completion