Course curriculum

  • 1

    Welcome!! Day 1

    • Make Sure You Start With This Welcome Video (5 minutes)

    • What To Expect

    • Day 1 Assessment

    • Course Do's And Don't's

    • Modifications For Pain, Injury, Or Limited Mobility

    • Relaxing Playlist To Put On While You Do The Exercises

    • How To Actually Stick With Your Course
  • 2

    FAQs: Frequently Asked Questions

    • FAQs
  • 3

    BONUS: Prenatal Modifications (skip to Day 2 if you're not pregnant)

    • Prenatal Modifications Class (skip if you're not pregnant) (4 Minutes)

    • Prenatal Modifications
  • 4

    Day 2: Full Body Relaxation

    • Day 2: Full Body Relaxation Class (20 Minutes)
  • 5

    Day 3: Full Body Relaxation

    • Day 3: Full Body Relaxation Class (20 Minutes)

    • FAQ: Why Am I Repeating The Same Class Today?
  • 6

    Day 4: Full Body Relaxation

    • Day 4: Full Body Relaxation Class (20 Minutes)

    • FAQ: Why Am I Repeating The Same Class (Again) Today?

    • Is It Normal To Feel...?
  • 7

    Day 5: Hip Rocking

    • Day 5: Hip Rocking Class (8 Minutes)

    • If you experience any pain or tension...

    • Hip Joint Anatomy
  • 8

    Day 6: Heel + Hip Rocking

    • Day 6: Hip Rocking Class (8 Minutes)

    • Day 6: How To Do Heel Rocking (3 Minutes)
  • 9

    Day 7: Hip Mobility Technique

    • Day 7: Hip Mobility Class (13 Minutes)
  • 10

    Day 8: Hip Mobility Technique

    • Day 8: Hip Mobility Class (13 Minutes)

    • Do You Want To Deepen Your Release
  • 11

    Day 9: Hip Mobility Technique

    • Day 9: Pelvic Anatomy

    • Day 9: How To Do Pelvic Tilts + Pelvic Clock (4 Minutes)

    • Day 9: Pelvic Tilts Class (7 Minutes)
  • 12

    Day 10: Hip Mobility Technique

    • Day 10: Pelvic Tilts Class (7 Minutes)
  • 13

    Day 11: Healing Ritual, Releasing

    • Ritual: Release Old Tension

    • FAQ: Why Are There No Exercises Today?
  • 14

    Day 12: Hip Mobility

    • Day 12: Hip Mobility Class (18 Min)
  • 15

    Day 13: Hip Mobility

    • Day 13: Hip Mobility Class (18 Min)
  • 16

    Day 14: Hip Mobility

    • Day 14: Hip Mobility Class (18 Min)
  • 17

    Day 15: Hip Mobility

    • Day 15: Internal And External Hip Rotation Class (11 Minutes)

    • Day 15: Root + Sacral Chakra Healing
  • 18

    Day 16: Healing Ritual, Becoming

    • Day 16: Hip Ritual (3 Minutes) (Downloadable)

    • Day 16: Ritual: Part 1- Envision Your Wildest Dreams

    • FAQ: Why Are Some Days Shorter Than Others?
  • 19

    Day 17: Healing Ritual, Becoming

    • Day 17: Hip Ritual (2 Minutes)

    • Day 17: Ritual: Part 2 - Call In Your Dreams
  • 20

    Day 18: Trauma Release

    • Day 18: Hips & Abundance

    • Day 18: Trauma Release (14 Minutes)

    • 2 Minute Daily Hip Ritual (downloadable)
  • 21

    Day 19: Release Your Jaw Tension

    • Why The Jaw??

    • Day 19: Jaw Release Lesson (6 Minutes)
  • 22

    Day 20: Release Your Jaw Tension

    • Day 20: Jaw Release Lesson (10 Minutes)
  • 23

    Day 21: Psoas Release

    • Day 21: Psoas Release Class (11 Minutes)
  • 24

    Day 22: Psoas Release and Integration

    • Day 22: Psoas Release Class (11 Minutes)

    • Day 22: OPTIONAL Full Body Lengthen & Tone Class For Integration (34 Minutes)
  • 25

    Day 23: Irritation and Anger Release

    • Playlist Link For Your Journal Prompt

    • Day 23: Journal Prompt For Emotional Release (20 min)

    • Day 23: Release Irritation, Anger, And Frustration (3 Minutes)
  • 26

    Day 24: Trauma Release - Round 2

    • Day 24: Trauma Release (14 Minutes)
  • 27

    Day 25: Trauma Release - Round 3

    • Day 25: Trauma Release (14 Minutes)
  • 28

    Day 26: Pelvic Floor

    • Day 26: Pelvic Floor Awareness Class (15 Minutes)
  • 29

    Day 27: Pelvic Floor

    • Day 27: Pelvic Floor Awareness Class (15 Minutes)
  • 30

    Day 28: Pelvic Floor

    • Day 28: Pelvic Floor Awareness Class (15 Minutes)
  • 31

    Day 29: Pelvic Floor

    • Day 29: Pelvic Floor Toning Class (15 Minutes)
  • 32

    Day 30: Pelvic Floor

    • Day 30: OPTIONAL Pelvic Floor Toning Class (15 Minutes)

    • Day 30: Self Massage For Relaxation, Release, And Energy (7 Minutes)
  • 33

    Congratulations!

    • Congratulations!

    • Day 30 Assessment

    • 3 Minute Daily Hip Ritual (downloadable)

    • BONUS: 1 Minute Trauma Release (downloadable)

    • Discount Code To Upgrade To Heal Your Nervous System (3 Course Bundle)

    • Thank You And Next Steps

    • Certificate of Completion