Make Sure You Start With This Welcome Video (5 minutes)
What To Expect
Day 1 Assessment
Course Do's And Don't's
Modifications For Pain, Injury, Or Limited Mobility
Relaxing Playlist To Put On While You Do The Exercises
How To Actually Stick With Your Course
The Release: Everything You Need To Know
FAQs
Prenatal Modifications Class (skip if you're not pregnant) (4 Minutes)
Prenatal Modifications
Day 2: Full Body Relaxation Class (20 Minutes)
Day 3: Full Body Relaxation Class (20 Minutes)
FAQ: Why Am I Repeating The Same Class Today?
Day 4: Full Body Relaxation Class (20 Minutes)
FAQ: Why Am I Repeating The Same Class (Again) Today?
Is It Normal To Feel...?
Day 5: Hip Rocking Class (8 Minutes)
If you experience any pain or tension...
Hip Joint Anatomy
Day 6: Hip Rocking Class (8 Minutes)
Day 6: How To Do Heel Rocking (3 Minutes)
Day 7: Hip Mobility Class (13 Minutes)
Day 8: Hip Mobility Class (13 Minutes)
Do You Want To Deepen Your Release
Day 9: Pelvic Anatomy
Day 9: How To Do Pelvic Tilts + Pelvic Clock (4 Minutes)
Day 9: Pelvic Tilts Class (7 Minutes)
Day 10: Pelvic Tilts Class (7 Minutes)
Ritual: Release Old Tension
FAQ: Why Are There No Exercises Today?
Day 12: Hip Mobility Class (18 Min)
Day 13: Hip Mobility Class (18 Min)
Day 14: Hip Mobility Class (18 Min)
Day 15: Internal And External Hip Rotation Class (11 Minutes)
Day 15: Root + Sacral Chakra Healing
Day 16: Hip Ritual (3 Minutes) (Downloadable)
Day 16: Ritual: Part 1- Envision Your Wildest Dreams
FAQ: Why Are Some Days Shorter Than Others?
Day 17: Hip Ritual (2 Minutes)
Day 17: Ritual: Part 2 - Call In Your Dreams
Day 18: Hips & Abundance
Day 18: Trauma Release (14 Minutes)
2 Minute Daily Hip Ritual (downloadable)
The Release: Everything You Need To Know
Why The Jaw??
Day 19: Jaw Release Lesson (6 Minutes)
Day 20: Jaw Release Lesson (10 Minutes)
Day 21: Psoas Release Class (11 Minutes)
Day 22: Psoas Release Class (11 Minutes)
Day 22: OPTIONAL Full Body Lengthen & Tone Class For Integration (34 Minutes)
Playlist Link For Your Journal Prompt
Day 23: Journal Prompt For Emotional Release (20 min)
Day 23: Release Irritation, Anger, And Frustration (3 Minutes)
Day 24: Trauma Release (14 Minutes)
Day 25: Trauma Release (14 Minutes)
Day 26: Pelvic Floor Awareness Class (15 Minutes)
Day 27: Pelvic Floor Awareness Class (15 Minutes)
Day 28: Pelvic Floor Awareness Class (15 Minutes)
Day 29: Pelvic Floor Toning Class (15 Minutes)
Day 30: OPTIONAL Pelvic Floor Toning Class (15 Minutes)
Day 30: Self Massage For Relaxation, Release, And Energy (7 Minutes)
Congratulations!
Day 30 Assessment
3 Minute Daily Hip Ritual (downloadable)
BONUS: 1 Minute Trauma Release (downloadable)
Discount Code To Upgrade To Heal Your Nervous System (3 Course Bundle)
Thank You And Next Steps
Certificate of Completion
