Course curriculum

  • 1

    Welcome to the 30 Day Core Challenge!! (Abs, Waist, Ass)

    • What To Expect

    • First Steps

    • How To Modify The Exercises If You Have An Injury

    • Music
  • 2

    BONUS: How To Use Your Core

    • Core Basics (10 Minutes)

    • Core Basics (5 Min)

    • Finding Your Primary And Secondary Powerhouse (8 Minutes)
  • 3

    Day 1: Ab Challenge

    • 12 Minute Ab Workout

    • Day 1 Progress Tracking

  • 4

    Day 2: Waist Challenge

    • 12 Minute Waist Workout
  • 5

    Day 3: Ass Challenge

    • 12 Minute Ass Workout
  • 6

    Day 4: Abs, Waist, Ass Challenge

    • 14 Minute Full Core Workout
  • 7

    Day 5: Ab Challenge

    • If you experience any pain or tension...

    • 8 Minute Ab Workout
  • 8

    Day 6: Self-Care Challenge

    • Take A Long Bath Today

    • If You Don't Have A Bathtub...
  • 9

    Day 7: Abs + Ass Challenge

    • 13 Minute Abs + Ass Workout
  • 10

    Day 8: Waist Challenge

    • 8 Minute Waist Workout
  • 11

    Day 9: Waist + Ass Challenge

    • 11 Minute Waist + Ass Workout
  • 12

    Day 10: Abs + Waist Challenge

    • 12 Minute Abs + Waist Workout
  • 13

    Day 11: Ass Challenge

    • 13 Minute Ass Workout
  • 14

    Day 12: Nutrition Challenge

    • Bigger Lunch, Smaller Dinner
  • 15

    Day 13: Ab Challenge

    • 13 Minute Ab Workout
  • 16

    Day 14: Abs + Waist Challenge

    • 14 Minute Abs + Waist Workout
  • 17

    Day 15: Core Challenge

    • 25 Minute Core Workout
  • 18

    Day 16: Self-Care Challenge

    • Stretch In Bed
  • 19

    Day 17: Waist Challenge

    • 12 Minute Waist Workout
  • 20

    Day 18: Ass Challenge

    • 12 Minute Ass Workout
  • 21

    Day 19: Core Challenge

    • 14 Minute Core Workout
  • 22

    Day 20: Nutrition Challenge

    • Drink More Water

    • Only 10 More Days Left
  • 23

    Day 21: Waist Challenge

    • 8 Minute Waist Workout
  • 24

    Day 22: Waist + Ass Challenge

    • 11 Minute Waist + Ass Workout
  • 25

    Day 23: Abs + Waist Challenge

    • 12 Minute Abs + Waist Workout

    • One Week Left!
  • 26

    Day 24: Nutrition Challenge

    • Drinking Alcohol
  • 27

    Day 25: Ab Challenge

    • 8 Minute Ab Workout
  • 28

    Day 26: Abs + Ass Challenge

    • 13 Minute Abs + Ass Workout
  • 29

    Day 27: Ass Challenge

    • 12 Minute Ass Workout
  • 30

    Day 28: Abs Challenge

    • 12 Minute Ab Workout
  • 31

    Day 29: Abs + Waist Challenge

    • 14 Minute Abs + Waist Workout
  • 32

    Day 30: Core Challenge

    • 14 Minute Full Core Workout

    • Day 30 Progress Tracking

    • You're DONE! Great job!!!

    • Want More Somatic & Fitness Training?