Course curriculum

  • 1

    Welcome to the 30 Day Core Challenge!! (Abs, Waist & Glutes Course)

    • What To Expect

    • First Steps

    • Day 1 Progress Tracking

    • How To Modify The Exercises If You Have An Injury

    • Music
  • 2

    Day 1: Core Basics

    • Day 1: Core Basics (10 Minutes)
  • 3

    Day 2: Core Basics Part 2

    • Day 2: Core Basics Part 2 (5 Minutes)
  • 4

    Day 3: How To Use Your Core: Understanding Your Primary And Secondary Powerhouse

    • Day 3: How To Use Your Core: Understanding Your Primary And Secondary Powerhouse (8 Minutes)
  • 5

    Day 4: Abs

    • Day 4: Abs (10 Minutes)
  • 6

    Day 5: Waist

    • Day 5: Waist (10 min)

    • If you experience any pain or tension...
  • 7

    Day 6: Glutes

    • Day 6: Glutes (10 Minutes)
  • 8

    Day 7: Lower Core + Pelvic Floor

    • Day 7: Lower Core + Pelvic Floor (10 Minutes)
  • 9

    Day 8: Self-Care Challenge - Bath

    • Day 8: Self-Care Challenge - Bath

    • If You Don't Have A Bathtub...
  • 10

    Day 9: Ab Workout

    • Day 9: Ab Workout (8 Minutes)
  • 11

    Day 10: Waist Workout

    • Day 10: Waist Workout (6 Minutes)
  • 12

    Day 11: Plank Technique

    • Day 11: Plank Technique (8 Minutes)
  • 13

    Day 12: Glute Strengthening

    • Day 12: Glute Strengthening (10 Minutes)
  • 14

    Day 13: Stretching In Bed Practice

    • 13 Minute Ab Workout
  • 15

    Day 14: Full Body Lengthen

    • Day 14: Full Body Lengthen (8 Minutes)
  • 16

    Day 15: Abs + Glutes Workout

    • Day 15: Abs + Glutes Workout (10 Minutes)
  • 17

    Day 16: Waist

    • Day 16: Waist (10 Minutes)
  • 18

    Day 17: Glutes

    • Day 17: Glutes (10 Minutes)
  • 19

    Day 18: Unlock Inner Strength

    • 12 Minute Ass Workout
  • 20

    Day 19: Full Core Workout

    • Day 19: Full Core Workout (10 Minutes)
  • 21

    Day 20: Hydration Challenge

    • Day 20: Hydration Challenge

    • Only 10 More Days Left
  • 22

    Day 21: Waist Workout

    • Day 21: Waist Workout (6 Minutes)
  • 23

    Day 22: Abs

    • Day 22: Abs (10 Minutes)
  • 24

    Day 23: Less Alcohol Challenge

    • Day 23: Less Alcohol Challenge

    • One Week Left!
  • 25

    Day 24: Ab Workout

    • Day 24: Ab Workout (8 Minutes)
  • 26

    Day 25: Lower Core + Pelvic Floor

    • Day 25: Lower Core + Pelvic Floor (10 Minutes)
  • 27

    Day 26: Glute Strengthening

    • Day 26: Glute Strengthening (10 Minutes)
  • 28

    Day 27: Abs + Glutes Workout

    • Day 27: Abs + Glutes Workout (10 Minutes)
  • 29

    Day 28: Realign Your Posture

    • 12 Minute Ab Workout
  • 30

    Day 29: Core Integration

    • Day 29: Core Integration (12 Minutes)
  • 31

    Day 30 Assessment

    • Day 30 Assessment

    • You're DONE! Great job!!!

    • Want More Somatic & Fitness Training?