Course curriculum

  • 1

    Welcome!

    • Welcome Video (3 Minutes) Make Sure You Watch This!

    • Day 1 Assessment (downloadable)

    • Course Do's And Don't's

    • Consistency Guide: How To Actually Stick With It

    • Safety: Modifications (downloadable)

    • Safety: Pregnancy Modifications

    • Safety: Crisis Phone Numbers (downloadable)

    • Relaxing Playlist To Put On While You Do The Exercises

    • FAQ: How To Get Support From Our Team
  • 2

    Day 1: Mental Exhaustion (20 Minutes)

    • FAQ: Why Are Some Days Longer Than 10 Minutes?
  • 3

    Day 2: Vagus Nerve Exercises (11 Minutes)

    • Vagus Nerve Exercises (11 Minutes)
  • 4

    Day 3: Deep Nervous System Regulation (20 Minutes)

    • Deep Nervous System Regulation (20 Minutes)
  • 5

    Day 4: Vagus Nerve Stimulation (8 Minutes)

    • Vagus Nerve Stimulation (8 Minutes)

    • FAQ: Can I get this course on your new app?
  • 6

    Day 5: Burnt Out Bed Routine (21 Minutes)

    • Burnt Out Bed Routine (21 Minutes)
  • 7

    Day 6: Self Touch (8 Minutes)

    • Self Touch (8 Minutes)
  • 8

    Day 7: Rest Day + Relaxation Visualization (5 Minutes)

    • Relaxation Visualization (5 Minutes)

    • FAQ: Why Are There No Exercises Today?
  • 9

    Day 8: Deep Neck Reset (15 Minutes)

    • Deep Neck Reset (15 Minutes)
  • 10

    Day 9: The Basic Exercise (5 Minutes)

    • The Basic Exercise One Hand (2 Minutes)

    • The Basic Exercise Both Hands (3 Minutes)

    • FAQ: Why Are Some Days Shorter Than 10 Minutes?
  • 11

    Day 10: The Salamander (5 Minutes)

    • The Salamander (2 Minutes)

    • The Half Salamander (3 Minutes)
  • 12

    Day 11: Sleep Routine (10 Minutes) downloadable

    • Sleep Routine (10 Minutes)
  • 13

    Day 12: Jaw Release Routine (10 Minutes)

    • Jaw Release Routine (10 Minutes)
  • 14

    Day 13: Full Body Relaxation (21 Minutes)

    • Full Body Relaxation (21 Minutes)
  • 15

    Day 14: Rest Day + Emotional Exhaustion Visualization (11 Minutes)

    • Emotional Exhaustion Visualization (11 Minutes)

    • FAQ: Why Are There No Exercises Today?
  • 16

    Day 15: Deep Nervous System Regulation (20 Minutes)

    • Deep Nervous System Regulation (20 Minutes)

    • FAQ: Why Am I Repeating A Class?
  • 17

    Day 16: On-The-Go Exercises (4 Minutes)

    • Car Exercise For More Energy (2 Minutes)

    • Car To Feel Lighter (2 Minutes)
  • 18

    Day 17: Open Chest And Heart (14 Minutes)

    • Open Chest and Heart (14 Minutes)
  • 19

    Day 18: Vagus Nerve Exercises (11 Minutes)

    • Vagus Nerve Exercises (11 Minutes)

    • FAQ: Why Am I Repeating A Class?
  • 20

    Day 19: Ear Massage For Vagus Nerve (10 Minutes)

    • Quick Ear Massage For Vagus Nerve (2 Minutes)

    • Vagus Nerve Stimulation (8 Minutes)
  • 21

    Day 20: Bottom Up Regulation (14 Minutes)

    • Toe Tapping (6 Minutes)

    • Somatic Shaking (8 Minutes)
  • 22

    Day 21: Rest Day + Deep Breaths (3 Minutes)

    • Deep Breaths (3 Minutes)

    • FAQ: Why Are There No Exercises Today?
  • 23

    Day 22: Open Chest Part 2 (12 Minutes)

    • Open Chest New (12 Minutes)
  • 24

    Day 23: Butterfly Taps For Bilateral Stimulation (6 Minutes)

    • Butterfly Taps and Bilateral Drumming (6 Minutes)
  • 25

    Day 24: Morning Routine (8 Minutes)

    • Morning Routine (8 Minutes) downloadable
  • 26

    Day 25: Shoulder Tension Release (10 Minutes)

    • Shoulder Tension Release (10 Minutes) Audio Class
  • 27

    Day 26: Mental Exhaustion (20 Minutes)

    • Mental Exhaustion (20 Minutes)

    • FAQ: Why Am I Repeating A Class?
  • 28

    Day 27: Frustration Release (12 Minutes)

    • Pillow Chops (6 Minutes)

    • Push a Wall (6 Minutes)
  • 29

    Day 28: Cultivating Self Compassion (11 Minutes)

    • Self Compassion Self Hug (5 Minutes)

    • Self Compassion Visualization (6 Minutes)
  • 30

    Day 29: Activate Rest + Digest (10 Minutes)

    • Finger Tracing (5 Minutes)

    • Activate Your Body's Reset Switch (5 Minutes)
  • 31

    Day 30: CONGRATULATIONS! (12 Minutes)

    • Posture Reset (7 Minutes)

    • Day 30 Assessment

    • Thank You And Next Steps!

    • BONUS: Downloadable Sleep Routine (10 Minutes)

    • BONUS: Downloadable Morning Routine (8 Minutes)